Intuitive eating or mindful eating is a practice that has been utilized by Sparkman nutrition for years. Have you tried different diets that haven’t had long-term success? Have you white-knuckled your way through different foods and programs that you really don’t enjoy just to hopefully get results? Many of these programs might work short-term but what you really need is to change your relationship with food. Sparkman Nutrition can teach you how to recognize the messages your body is sending you and how to interpret those messages. It is not a diet plan and no foods are off limits. This philosophy is all about figuring out how to balance what you want and what your body needs.